Online Training gives you the option to workout on your time in the comfort of your home or gym. This is a strictly online based program but I have created a detailed plan to guide you to reaching your goals in the shortest time possible ! Use all of the resources I provide and follow them just as I have instructed and you are guaranteed success. These programs are designed for you and will lead you to your goals if you follow my instruction. 
Once you sign up, please email bodybytyler93@gmail.com to set up your virtual consultation! During this consultation I’ll direct you in taking your before picture and initial measurements. We’ll also go over your goals and what you can expect out of the program.
I’ll also send you a questionnaire to fill out. You will return that to me as soon as you can. From there you will receive your workout plans and all accompanying documents you’ll need for the program. Please follow the workout plan in order ! This is very important. Do not skip around. This program is designed to help you build up your strength and endurance so it must be followed in order!
Questionnaires must be filled out by the following Friday after you sign up in order to receive your plan that upcoming Monday! If not, you will have to wait until the following Monday to receive your plan. Plans go out on Monday ONLY
NUTRITION:
You will receive a written meal plan with Food/Grocery list and an easy to follow day of meals outline. In your consultation we will review your dietary needs and restrictions . This plan will reflect that. 
Check-ins:
During the 12 week period it will be up to you to Check-in with me ! Check ins will include updated pictures and measurements. You can include any other changes you notice from the plan. There are 4 Mandatory check ins due for week 1-3/ week 4-6/ weeks 7-9 and weeks 10-12 or no new plans will be sent out ! This is to hold you accountable and make sure you are sticking to your plan !! 
You can email them to me at the email listed above This will assist you in your journey. If you aren’t making progress I will be able to adjust your plan to get you on track ! So please be honest and please check-in! Remember the more you put into the program, the better results you will get ! Everyone is accountable for their own success ! I am here to guide and assist you but I cannot do the work for you if you don’t want to do it for yourself !
I am so excited to assist you on your new journey! It will be a challenge but what great change wasn’t made out of great effort ! 
Congrats on making the first step! If you have any questions do not hesitate to email me !
 ******There are NO REFUNDS under any circumstances! So do not purchase until you are 100 percent ready to commit ! ********ALSO DO NOT SHARE YOUR PROGRAM WITH ANYONE ELSE! What I designed to work for you may not work for the next person!